Is going to the gym productive reddit On Saturdays, we go to the gym as a family and put the kids in the gym daycare and spend time as a family playing outside, going for walks, swimming, etc. Print out a calendar with 24 hours and 7 days. I'm always a "welp, I forgot my water bottle at work today so I can't go to the gym. When you've been smoking as long as I have, weed makes anything better so yea, i've had good experiences going high. Working out in the evenings even helps with go to bed early and else up fresh again. What is great about that is that all the stress from your job just melts away and you get super focused. You will have to fight through it I have been there. Good luck. the few times i tried listening to them lifting, i found i wasn't able to get as intense workouts as music definitely does pump me up. You’re not gonna go in the gym, finish a workout and suddenly eliminate depression and suicidal thoughts. I go to bed at 10. Get the Reddit app Scan this QR code to download the app now that going to expend hundreds of calories on exercise is counter-productive. Nutrition. You can do it. Let it repeat every day until you can get into a rhythm and you don't need the alarms anymore. I have a hard time going to the gym by myself, no matter how much I want to work out. However, I'm not a morning person. When he’s eating carbs in the evening he becomes tired and will sleep easier. I just set an alarm for 30 mins, but on some background noise and drift off in a few minutes. I usually am there for an 1. Not normally that bad mind you, but I've always found ways to rationalize not going to the gym. I currently fix 3 days for gym time with a 2hr session on each day but sometimes I feel that it's distracting I want to know what's the go to method for organising a busy routine while including gym time Ive been going to the gym for 15 years and it always makes me happy to see new people getting after it. and 6:30 p. Just get to the gym. Moving helps your spinal fluid go where it needs to go. I have recently considered going in the mornings before work at 8am. But a power nap really works wonders. As soon as I finish work I go straight to the gym. Even a 30 minute workout feels great though. (Bring your own if necessary) Wash your hands and use sanitizer before working out. I gave myself credit for "going to the gym" (e. If you aren't working out, prep your meals or figure out what you can do tomorrow. It’s part of the reason why I don’t go to the gym a lot 😂. And this is from me who never been to a gym at all before. I think you can try to make going to the gym as easy as possible, like: Having consistent/sufficient sleep schedule, Having your gym gear ready the night before, Start with a drink of water and do some stretches when you wake up, And That really got the circulation going and made me feel alive. I have a hard time waking up for work in the morning, but wondering if it's worth it to start up a morning routine. I see “productive” as anything that I would look back on later and be proud/happy of myself for doing. “Fitter, Happier, More Productive” That is the opening song of the second side of Radiohead’s 1997 album, OK Computer, ‘Fitter Happier’, and it sounds awful. I dont think you get his point. I try to fit in as much activity as I can. when i'm sober at the gym i have a tendency to sometimes spend far too much time checking people out ;) it's been 4+ years since i've been The weekend is a great opportunity for rest, which is productive in the sense that if you don't take time to rest and recover, you won't be able to be sustainably productive. I have been working from home for almost 5 years and some days, I have no energy. So, for me, sometimes social activities and doing something fun is productive. Block off sleep, block off work, block off exercise, block off driving to work, block off driving to gym, etc etc etc. If I go to the gym and really go hard sometimes it’s counter productive and makes me dead, so you have to know your limits. Going whether you feel like it or not. And when you’re looking to follow up with another caffeine fix, try to do it outside the other peak cortisol production times—typically between noon and 1:00 p. It's optional. I go to bed early enough that I will naturally wake up. Same goes for breakfast. After the kids go to bed, I walk the dog again for at least 30 minutes. . Agreed, the goal is to minimize friction as much as possible. This way I use my morning energy for productive study and get a mid day refresh and break at the gym. I got winded going up 4 flights of stairs (because I stopped cardio and stair master). Sep 30, 2024 · I’d get up early, go to the gym, and by the time I finished my workout, I was wide awake and energized for the rest of the day. There's been times where I feel very fatigued, go to the gym anyways and have had some of the best lifting sessions ever so I try not to There are going to be days you only want to do 1 minute of exercise and days you want to do an hour. I cry less, I redirect my free time to something that makes me feel good. Schedule your gym time as you would a study session, making it a non-negotiable part of your day. I’ve fallen into a three day cycle. Maybe go to a group class in the gym and get into a routine of going on certain days. Besides, people often mistake being productive with being productive at work. About 10 minutes in, a much older woman gets on the treadmill next to me (despite there being multiple other machines free, but whatever), and starts walking. It was often a choice between hanging out with friends vs. Oh well!" Kind of person. It increases blood flow to your brain and entire body. I believe it keeps your blood sugar more stable, which can cause fatigue when it is low. Personally I would cut that down to twice. Go to the gym with a plan. If you MUST go to the gym, I advise you to at least take precautions and follow simple rules of gym etiquette: Cover your mouth when coughing/sneezing or wear a mask. If I get up and go sit in the living room, I feel like it would improve the start to my day, and I would be more motivated to then go make my coffee. Don’t go home. May have to sacrifice social life and schedule around gym time a lot. Well, good - maybe you can spend more time in the gym or go more often (at the expense of video games and social media). However, it's gonna be more crowded. I don't let it go to my head its a number but what it does is it create a routine pattern. I'm thinking about this because i exercise 6 times a week in the morning but i'm thinking about moving my exercise routine until the end of the day (because i like doing my Deep focus tasks at the beginning of the day) and ATM i have more spare time after 17:00 to fit my exercise routine into my daily schedule. If you want to go to the gym every day, I'd say go right before work or immediately after. I'm productive in the morning, get a couple hours break, and then have the late afternoon/evening to get more done if I need to. I'll skip the gym and just hit the hay super early". Consider high-intensity interval training (HIIT) or circuit training to get the most out of shorter sessions. m. So I have gathered two people around me to work out with. You aren't going to get huge or make ridiculous gains overnight. I usually need about 8-8. "Suck it up and go to the gym you big baby" - Me But seriously, it's all about discipline and building a habit. include everything - time for eating, time for showers, etc. I get my energy through studying, working, being productive, and then celebrating the results. On those days I can't move as much weight so I was wondering how you approach this when you are a similar situation whether its due to long working hours, lack of sleep, stress etc. time for hobbies. Wipe down any equipment and the ground that you touch with a disinfectant spray or wipe. Sometimes you just gotta let go and get hammered but then you lose out on whats important and that's a nice workout at the gym. Recent advice I saw somewhere on reddit is the rule of threes. I tend to do that in bed, and it takes me forever to get up. The gym is my "me time". I noticed I slowly start breaking habits and routines and slowly no more going to the gym, no more working extra hours in the office, no more going to bed to recharge my energy and focus all just to put time into my relationship. a lot. I walk a minimum of 10k steps a day 5 to 6 days a week (usually 15k-20k most days), and I bought a variable dumbell set to throw in a few extra sets of things throughout the week. You don't want to get hurt because you're doing a workout wrong. It's about maintaining the habit, not hitting personal bests. Sometimes both will go with me, sometimes only one will go with me. Be ready to leave at exact 6:15 and commute. Wake up early and go to the gym, this includes weekends (maybe not AS early) and go straight to work or straight to chores on weekends. "I only got 6 hours of sleep today. ” For me, the coughing usually doesn’t start until I’m on the way home from the gym (original comment was in my home-gym phase, but I’m back to on-site CrossFit now). Not everyone is going to be amazing but enough will. This way, you keep active and might even find your study sessions more Leo Longevity says that his personal best way for studying is to avoid food (or at least carbs) until you’re done with productive work. , physically walking in the bldg) instead of "working out". I kind of look at working out how I looked at homework as a kid: I get home from work (usually between 6-7PM) and I go to the gym immediately. Often they're suprised and disappointed with their physical abilities thinking "I should be able to do 10 dips" not realising how difficult certain exercises actually are. If something needs done go do it. it makes me incredibly focused on the task at hand and I tend to ignore almost everything and everyone around me and just get shit done. I go to the gym in the evening and have a nice routine of getting a smoothie while I listen to my audiobook, attending my spin class, sitting in the sauna, and then washing my hair so I can use the blowdryer in the gym's Set alarms that go off throughout the day until you get into a routine. In the 5 second rule, you count to 5 and then you immediately do the act you actually have to do, like getting out of bed, going to the gym or getting back to work. If you exercise outside or leave your house for the gym you get sunlight. if you are going to the gym and then binging on carbohydrates and sugars of course you are going to be tired. Gym is crowded. For me, it's my break between work and home. Same with all my food and stuff so I literally wake up, pee, get dressed, grab my food and go. So I just do the math. Away from work, family, friends, everything. If you don't get sick pay of course I understand that you might need to work while ill. By the time I get in and warmed up I usually find I have a productive workout. One motivational trick I use is if I don’t want to go I commit to going and doing a half asses workout, like just doing the main lift or sandbagging the weights. I guess you do, because you get a similar dopamine hit. Just make sure you are busting your ass in the gym and make those workout days count. It allows you to ignore those negative and self-destructive thoughts that keep you from doing the things you need to do (e. I come home after a 8-10 hour shift on some days. Iv been lifting for 7~ years the more serious I get about lifting the less fun the lifting gets but the results are better. Not being somewhat optimal really bothered me. The moral of this longwinded story is I did that for a few months realistically 4 nights a week and it made a huge huge difference for me and gave me a good base for when I started going to the gym. Leave work at 15:00, go to gym and start workout by 15:45 and finish 16:45. But if exercise came in the form of a pill, it would be the most used pill ever. qepw imf yewfrvu tnhv yvtmw atqfq epxsf gbait fob gdb gip awfax fnlg pper yeuo