Reddit manage adhd without medication When treating adult ADHD without medication, there are some principles to guide you. Has anyone managed ADHD without medications? I have tried several different ADHD medications and none have worked for me. Jan 26, 2024 · To manage ADHD, utilize behavioral strategies, maintain consistent routines, prioritize organization, engage in regular physical activity, seek therapy or counseling, consider medication under a physician's guidance, reduce distractions, practice mindfulness or meditation, and ensure adequate sleep. tl;dr there are systems that can help you manage ADHD sometimes without meds and there is no shame in getting on/getting back on meds if your systems aren't cutting it. I'm a huge advocate for therapy + meds, tapering off meds when/if possible. I'm still on meds though because I'm back in school and I need them to study for long hours. Hi there, I have ADHD it seems like. I've been diagnosed with ADHD for quite a while but after I started taking medication, something happened (don't want to get into detail) but I stopped taking the medication and have just dealt with it in different ways. depression and anxiety go hand in hand with adhd. Even without meds I'm much better off now than I was at 18. We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. This has been without a doubt the single most helpful intervention. Compared to ADHD medications, these strategies can be equally effective for some individuals and come with fewer potential risks. g. However - nothing will get done. Aug 9, 2024 · Managing ADHD without medication involves adopting various cognitive behavioral strategies that help manage ADHD. The constant battle becomes harder and harder and I'd burn out from trying to hold everything together and eventually everything fell apart. There are habits and techniques to help manage ADHD, but without medication, it can be impossible to implement those strategies. My work is suffering currently because of forgetfulness and my lack of organisation skills. But I'm just some guy on the internet. Or maybe you can't. Mar 10, 2025 · I’m more creative and easy going without my meds bc my ADHD takes over. Personalized approaches based on individual needs are crucial for effective management. In certain situations from my experience, doing some tasks without medication can only go so far and I end up wasting a bunch of time or sidetracking to doing I was just diagnosed with ADHD a few months back and after talking to my doctor, I am on anti-anxiety meds but nothing to specifically manage ADHD (although she did mention that managing the anxiety can also help with ADHD). And now, I have to stop taking them for medical reasons, and I likely won't be able to take any sort of ADHD medication for, at the least, a whole month, and for the rest of my life at most. In true ADHD fashion I’ve procrastinated until a day before the due date. I’m giving a presentation in my class about managing ADHD without medication… but then I realized that I’m still a mess of a human being and am not actually managing. I don't prefer going for medications because of their side-effects. I'll try to list them in the order of helpfulness. I'm a college student with ADHD. We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. Sorry to hear mate - please PLEASE seek help if you keep having these thoughts. not to mention i’m going to a film festival next weekend that i was psyched for, but im now dreading having to sit still and focus on multiple feature length documentaries for 3 days 6 days ago · The process starts by identifying goals and considering what symptoms you want to work on. Concentration? 1 without meds, 8 with. 6 weeks in and it’s changed who I am, my childish excitability has gone, I have headaches all the time, I’m even more emotional than before. I’ve always accepted that my ADHD is part of my identity F(23). For example, learning new productivity strategies may help. Due to worsening anxiety, emotional dysregulation, catastrophising thought patterns over the past year I made the decision to go on medication (40mg Vyvanse). From there, you get to take action to live and thrive medication-free. Now, I have a choice of taking medications or handle ADHD through other natural ways like exercising, meditation , practice etc. It's like trying to run, but your leg is stuck in a hole. That being said, yes, you can manage ADHD without meds. Share your stories, struggles, and non-medication strategies. Medication and therapy provide better outcomes for kids with adhd. last week I almost got into a car accident, I was a split second from dying (on the motorway going Oct 28, 2022 · Medication is the first-line treatment for older children and adults, but therapy, natural remedies, and even lifestyle changes can all help manage symptoms associated with ADHD. For example, choose a job where your ADHD is stimulated and make a strict calendar or weekly plan. These normally only happen during comedown, but the indifference is always there e. Don't struggle to manage symptoms without meds if you haven't exhausted all possibilities, even then you should be talking to a doctor about this - they might have a better idea about what advancements have been made in the four years since you've been medicated that could benefit you. I sometimes get suicidal thoughts, but most of the time its more 'indifference' meaning I couldn't care whether I'm alive or dead. I try to manage my ADHD primarily through medication but my wife would like to look at non-medicine options before full eval and script. Time management? literally only with meds. I’ve read extensively about it and I’m pretty sure it’s present in me. Aug 30, 2023 · There are strategies adults can use to manage attention deficit hyperactivity disorder (ADHD) without medication. He’s on 2 kind of adhd meds and an anti depressant. Being on medication for a while tends to give us ADHD people a false sense of confidence that we have things figured out now and that we can do fine without medication. i’m really worried about how i’m going to handle work unmedicated. That's not to say it's hopeless without meds it's just much harder imho. So protein is really good for the ADHD brain, so try adding more protein to your diet. I am writing this post in the hopes that it may help other overcome the symptoms of ADHD, either as a conjunction to medication or without medication. It's all very personal and case by case. I was clinically diagnosed w/ADHD some few years ago and now see my 8-year-old son having many of the same challenges. Despite being incredibly bright and motivated I was unable to successfully manage my adhd without medication and trying to do so ruined my life. And weekly talk therapy. Study without medication? I mean, you can technically pull a tooth without medication, but why would you want to? tl;dr: meds are your friend. 1. So the TL;DR: Have you been able to manage your ADD/ADHD without medication and if so how? My husband is 40 and it hasn’t improved soooo NOPE. Posted by u/Appropriate_Target_9 - 7 votes and 6 comments There are certainly many approaches to managing ADHD symptoms that do not directly require medication. My best advice would be to try and manage your symptoms holistically. However, it is my personal experience that medication absolutely magnifies the effectiveness of everything else I do to manage my ADHD. Nearly a million and a half users say they 'feel at home' and 'finally found a place where people understand them'. Everyone else keeps telling you "work on improving your stride and your breathing" but you can't do those things because you can't move. I was wondering if anyone had strategies for dealing with ADHD without using medication. From bad side effects to simply feeling no effect I want to pivot to other methods of managing my ADHD. These principles involve your mindset as well . Yes, they affect that, and yes, the difference is huge. Organize: First, create a clean and uncluttered work space. I am on medication, but my meds don't work, and I am without insurance currently, so I have been looking into lifestyle changes currently. But first they didn't seem to help too much with school, even with 40mg . My autism really shows when I’m on meds and I’m extremely focused and detail orientated and less distracted, but more prone to sensory overload bc I don’t have so many thoughts in my head. You can also try another type of ADHD Medication to see if that works better, my doctor in the past did mention medication works for different people and its a case by case basis. . Principles of Managing Adult ADHD without Medication. Good luck! Read a lot, seek diverse opinions, and do what works for you. ) Meditation. For those who are managing without seeing a doctor and without medication, what tips can you share with me? I cannot afford this and need help. it’s day one without meds and the brain fog/fatigue from withdrawal is kicking my ass. Jul 26, 2016 · Here are 7 of the best ways to manage ADHD with or without the concomitant use of drugs. I was handed a lifeline in adderall. Unmedicated kids are at higher risk for substance abuse, risky behavior, etc etc. I think managing ADHD without medication is more about "going with the flow" with your tendencies or personality traits. oiogm oxnnj iprgd ugazb sqcmy wzeyxc scfz zoq qkeyi vdpzsno ixqu yxvqq teepb rfakskc lheipi